WEDNESDAY
“Feast & Famine”
Stability Drills
2 sets of:...
90 sec Plank hold with plate on back 45/25
2 Gym Length Roundtrips with Double Objects Overhead (athlete chooses weight)
Dead hang hold 30-90 seconds
WOD
3 Rounds:
200m Run
18 DB Thrusters 35/25
15/10 Ring Dips
12 DB Front Racked Lunges (same load)