WEDNESDAY
“Sweet November”
Strength
Find 1 RM Strict Press (20 Mins)
WOD
10 Rounds:
5 Pull-ups FB: 2 Bar MU
4 Front Racked Lunges 95/65 FB: 125/85
3 Jerks 95/65 FB: 115/75
WEDNESDAY
“Sweet November”
Strength
Find 1 RM Strict Press (20 Mins)
WOD
10 Rounds:
5 Pull-ups FB: 2 Bar MU
4 Front Racked Lunges 95/65 FB: 125/85
3 Jerks 95/65 FB: 115/75