THURSDAY
“Changing of the Guard”
(wod done 11/30/16)
Strict Strength 10 Min EMOM
Even: 2-6 strict pull-ups with 2 sec hold above bar
Odd: 2-6 strict ring dips with 2 sec hold in bottom of the dip
Partner WOD
(One athlete working at a time, in order)
40 Burpees
60 Hang Power or Hang Squat Snatch 75/55 FB: 95/65
80 Wall Balls 20/14
100 Cals on ABike or Erg