TUESDAY
“Tricks and Treats”
Skill
Skin the Cat
Start in a dead hang position with body hollow and hands turned out
Do a toe raise and allow the feet to continue through your elbows
Stay in a pike position and send toes toward the ground
Finish in a hollow body position and arms in full extension
Tuck your head in and bring thighs to your chest as you initiate the rewind
Finish with hang in hollow body position
WOD
10 Clean & Jerks 115/75 FB: 135/95
20 Plate Burpees
30 Box Jumps 24/20
40 Med Ball Cleans 20/14
50 Double Unders
60 Med Ball Sit-ups
***E2MOM starting at 0:00; 200m Run