MONDAY
“My Beautiful Nightmare”
Strength
Back Squats 3-2-2-1-1-1 (Start @ 85% and build to a heavy single or 1 RM)
WOD
9 DB Man-makers (Ren row + Squat Clean Thruster) 35/25
18 Pull-ups
27 DB Front Racked Lunges (same load)
7 DB Man-makers
14 Pull-ups
21 DB Lunges
5 Man-makers
10 Pull-ups
15 DB Lunges