FRIDAY
“Oktoberfest”
Strength
Bent Over Barbell Rows 4 sets of 6 reps (3-5 heavier than previous weeks) stay @ same weight unless this is your first time doing the movement)
WOD
17 Min AMRAP
6 Ring Rows FB: 2 Muscle-ups
9 Toes-2-Bar
12 Alternating DB Snatch 35/25 FB: 45+/35+
15 Air Squats FB: 10 Alternating Pistols