THURSDAY
“Cleaning Day”
Strength
No particular order
5 reps of GHD Back Extensions
60-90” in Plank with plate on upper back 45/25
Max chin over bar hold (any grip)
10 Single Leg Deadlift (5/5) with KB
WOD
15-12-9
Power Clean and Jerks 115/75 FB: 135/95
Cal Row
Strict Pull-ups
200m Run each round