MONDAY
“Rounding Out the Edges”
Strength
Back Squat 3 sets: 6 reps @ 70%, then 3 reps @ 80%
WOD
4 Rounds:
200m Run
15/10 DB Push-ups
20 KB SDHP 53/35 FB: 70/53
15 Med Ball Cleans 20/14
20 Double Unders
MONDAY
“Rounding Out the Edges”
Strength
Back Squat 3 sets: 6 reps @ 70%, then 3 reps @ 80%
WOD
4 Rounds:
200m Run
15/10 DB Push-ups
20 KB SDHP 53/35 FB: 70/53
15 Med Ball Cleans 20/14
20 Double Unders