TUESDAY
“9 Days of Fall”
Technique
1 Power or Squat Snatch + 1 Hang Power or Squat Snatch 15 Mins
WOD
For Time: In the format of 12 Days of Christmas
1 Power or Squat Snatch 95/65 FB: 115/75
2 Man-makers (Ren Row + G2OH) 35/25
3 Ring Dips FB: 3 MUs
4 Shoulder-2-Overhead (same load)
5 Hang Power Snatches (same load)
6 Front Racked Barbell Lunges
7 Burpees
8 Bent Over DB Rows
9 Knees-2-Elbows
20 Min Cap