MONDAY
“Down Payment”
Strength
Back Squat 3 sets: 6 reps @ 65%; 3 reps @ 75%
WOD
14 Min AMRAP
800m Run
50 Alternating DB Snatches 35/25 FB: 45/35
100 Double Unders
50 Weighted Sit-ups (same DB as Snatches)
100 Double Unders
Max Wall Balls in remaining time 20/14