FRIDAY
“At Week’s End”
Strength
Snatch Balance 12 Mins to build to a heavy single from rack
WOD
4 TGU (2/side) 35/25 FB: 53/35 KB
8 Clean & Jerks 115/75 FB: heavier
16 Toes-2-Bar
32 KB SDHP 53/35
64 Lunges (bodyweight)
32 KB SDHP
16 Toes-2-Bar
8 Clean & Jerks
4 TGU