FRIDAY
Legs for Days
Strength
Bent Over Rows
2 Warm Up Sets of 6 reps, then 4 working sets of 6 reps (5-10 lbs heavier than last week)
WOD
200m Run
24 Blank Bar Thrusters 44/33
24 Box Jump Overs 24/20
400m Run
18 Blank Bar Thrusters
18 Box Jump Overs
800m Run
12 Blank Bar Thrusters
12 Box Jump Overs