THURSDAY
“Commercial Breaks”
Strength
Barbell Complex = 1 Hang Squat Clean + 1 Jerk x 6 sets
WOD
21 Min AMRAP
*Starting @ 0:00; and every 3 mins: 200m Med Ball Run*
3-6-9-12-15...keep adding 3s
Snatch 95/65 FB: 115+/75+
Pull-ups FB: C2B
Burpee over Bar