MONDAY
“A Little Bit of Everything”
3 x 400m Runs (1:1 work:rest ratio)
Strength
Front Squat 31X1 tempo (3 reps x 5 sets) Play with weight, start at 50%-55% of 1RM
(Tempo = 3 secs down, 1 sec in bottom, explode up, 1 sec pause at top)
WOD
8 Min AMRAP
15 KB Swings 53/35 FB: 70/53
12 KB Lunges (Goblet Hold)
9 KB SDHP
30 Dubs