FRIDAY
“Bundles of Joy”
Strength
Bent Over Rows http://catalystathletics.com/exercise/171/Bent-Row/
2 Warm Up Sets of 6 reps, then 4 working sets of 6 reps
WOD
5 Min AMRAP:
800m Run
Then,
12 DB Snatch 35/25 FB: heavier
8 DB Front Squats (same load)
2 min rest
3 Min AMRAP:
30 Box Jump Overs 24/20
Then,
12 Push-ups FB: Clapping Push-ups
8 KB Swings 53/35 FB: 70/53
2 min rest
1 Min AMRAP:
Max Cals on any Machine "Ladies Pick First"