WEDNESDAY
“DT Challenge”
WOD
2 Sets:
3 Min AMRAP
7 Pull-ups FB: 7 C2B
14 Air Squats FB: 10 Pistols
21 Double Unders
*2 Min Rest*
Strength
Take 20 Mins to find your heaviest load for 1 set of unbroken “DT”
DT: 12 DL + 9 HPC + 6 PJ
WEDNESDAY
“DT Challenge”
WOD
2 Sets:
3 Min AMRAP
7 Pull-ups FB: 7 C2B
14 Air Squats FB: 10 Pistols
21 Double Unders
*2 Min Rest*
Strength
Take 20 Mins to find your heaviest load for 1 set of unbroken “DT”
DT: 12 DL + 9 HPC + 6 PJ