MONDAY
“View From the Top”
Strength
Back Squat 3 x 8 reps (starting @ 65-75% adding 5-10lbs/set)
WOD
5 Rope Climbs (Scale to 15 Chinups)
15 Burpees
200m Run
4 Rope Climbs (Scale to 12 Chinups)
15 Burpees
200m Run
3 Rope Climbs (Scale to 9 Chinups)
15 Burpees
200m Run
2 Rope Climbs (Scale to 6 Chinups)
15 Burpees
200m Run
1 Rope Climb (Scale to 3 Chinups)
15 Burpees
200m Run