WEDNESDAY
“FitBit”
3 Position Snatch (high hang/above the knee/2” from floor)
This is technique focused; start with blank bar; build over the course of 20 mins
WOD
50 DB Shoulder-2-OH 35/25 FB: 40+/30+
50 Box Jumps 24/20”
800m Run
50 DB Lunges (any position with DB) (same weight)
50 Pushups
800m Run