TUESDAY
“Feets’ of Strength”
Strength
Not for Time; Rest as Needed between sets/exercises;start at any station
Accumulate 2 mins in L-sit (parallettes) or L hang (bar) in as few sets as possible
Accumulate 50 GHD Hip Extensions (hips are free from pads) in as few sets as possible
(Scale to 50 Supermans)
Accumulate 30 strict pull-ups in as few sets as possible
WOD
27-21-15-9
Front Squat 115/75 FB: 135/95
Toes-2-Bar
Burpees