WEDNESDAY
“Getting Over the Hump”
Strength
Snatch Grip Deadlift Doubles build over the course of 8 sets, starting light. Then work Snatch Pulls at 90-95% of 1 RM Snatch doubles for 6 sets.
WOD
200m Run
25 Alternating DB Snatch 40/30 FB: 50/40
25 HR Push-ups FB: 20 HSPU
25 KB Swings 53/35 FB: 70/53
800m Run
25 KB Swings
25 HR Push-ups FB: 20 HSPU
25 Alternating DB Snatch
200m Run