FRIDAY
“Regionals 2017: Event 3”
Strength
1 Snatch Balance + 2 OHS (6 sets, build)
WOD
30 Single DB OH Lunges 35/25 FB: 100ft w/ 80/55
100 Double Unders
50 Wall Balls 20/14 FB: 30/20
10 Rope Climbs (Scale to 30 Chin-ups)
50 Wall Balls
100 Double Unders
30 Single DB OH Lunges