THURSDAY
“City Life”
Skill
9-7-5 (not for time)
Pull-ups with 4 sec descent
Ring Dips with 4 sec descent
Strict Toes-2-Bar
WOD
1200m Run
15 Squat Clean Thrusters 115/75 FB 135+/95+
30 Box Jump Overs 24/20
800m Run
12 Squat Clean Thrusters
24 Box Jump Overs
400m Run
9 Squat Clean Thrusters
18 Box Jump Overs