TUESDAY
“Power Driven”
Technique
Clean Pulls + 5 sec descent 2 x 3 @ 90%, 2 x 3 @ 95% (Pull barbell from the ground and add the shrug (no high elbows, lower the barbell to the floor with a 5 sec descent)
WOD
15 - 12 - 9 - 6 - 3
Toes-2-Bar
10 - 8 - 6 - 4 - 2
Burpee Over the Barbell
5 - 4 - 3 - 2 - 1
Power Cleans 125/85 FB: 185/125