MONDAY
“Running Game”
Strength
Back Squat 5 x 3 starting at 80-82%, ending at 90-92%
WOD
800m Run
30 Push-ups FB: 20 HSPU
30 KB Snatches 53/35
400m Run
20 Push-ups FB: 15 HSPU
20 KB Snatches
200m Run
10 Push-ups FB: 10 HSPU
10 KB Snatches
MONDAY
“Running Game”
Strength
Back Squat 5 x 3 starting at 80-82%, ending at 90-92%
WOD
800m Run
30 Push-ups FB: 20 HSPU
30 KB Snatches 53/35
400m Run
20 Push-ups FB: 15 HSPU
20 KB Snatches
200m Run
10 Push-ups FB: 10 HSPU
10 KB Snatches