FRIDAY
“Bound by Time”
Note: Athletes can start on any timed piece to allow enough access to equipment
A. 9 Min EMOM (3 Rounds)
5-10 strict pullups (doesn’t have to UB)
5-10 strict ring dips
10-20 V-ups
B. 8 Min AMRAP
3 Deadlifts 185/135 FB: 225+/155+
3 Box Jumps 24/20”
6
6
9
9...keep adding 3 reps until time expires
C. 6 Min AMRAP
800m Run
Then, max cals on Rower/Ski