MONDAY
“Kelly”
Strength: Back Squat 5 x 3 @ 70%
WOD
3 Rounds for Time:
Run 400m
30 Box Jumps 24/20”
30 Wall Balls
FB Athletes:
5 Rounds for Time
Gym Note:
I have decided to not delay the tear down of the wall and started on the project this weekend. Over the next week there will be some dust and a fare amount of debris as we remove the wall, clean up the area, and then mat the flooring. I want to personally say thank you to everyone while we are in this transition and appreciate your patience as we continue to make more room for our athletes.
Thank you,
CrossFit Felix Team