THURSDAY
“Midline ‘March’”
Strength/Metcon W/U OHS from floor: Build to a heavy set of 6 in 16 Mins
WOD
18-15-12-9
OHS 95/65
Box Jumps 24/20” FB: 30/24”
Push Press FB: HSPU
THURSDAY
“Midline ‘March’”
Strength/Metcon W/U OHS from floor: Build to a heavy set of 6 in 16 Mins
WOD
18-15-12-9
OHS 95/65
Box Jumps 24/20” FB: 30/24”
Push Press FB: HSPU