TUESDAY
“Amanda”
In 10 sets, build to a heavy triple OHS from racks. If still working on form, 10 x 3 with light object focusing on perfect mechanics and working towards a deeper squat position.
WOD
21-15-9
Power/Full (Squat) Snatch 95/65
Ring Dips
FB: “Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95