MONDAY
“Dirty Thirty”
Strength: Front Squat w/ 3 sec pause in bottom:
6 x 3 starting at 45% and building slightly each set
WOD
30 Box Jumps 24/20
30 Pullups
30 Hang Power Snatch 75/55
30 Pushups
30 KB SDHP 53/35 FB: 70/53
30 Push Press 75/55
MONDAY
“Dirty Thirty”
Strength: Front Squat w/ 3 sec pause in bottom:
6 x 3 starting at 45% and building slightly each set
WOD
30 Box Jumps 24/20
30 Pullups
30 Hang Power Snatch 75/55
30 Pushups
30 KB SDHP 53/35 FB: 70/53
30 Push Press 75/55