TUESDAY
“Somethings Never Change”
Strength: Deadlifts Build to a heavy triple; if feeling good: 3 RM (20 Mins)
WOD
15 Min AMRAP:
1 Clean & Jerk 135/95 FB: 155/105
5 Burpees
10 Wall Balls 20/14 FB: 30/20
2 Clean & Jerks
5 Burpees
10 Wall Balls
3 Clean & Jerks
5 Burpees
10 Wall Balls
4 Clean & Jerks
And so on...
(Keep adding 1 rep to the C & J each round)