MONDAY
“Rounding Numbers”
Volume Gymnastics
8 Min EMOM: 1-3 strict pull-ups immediately into 2-5 kipping pull-ups
FB 1-2 strict muscle-ups immediately into 1-3 kipping muscle-ups
WOD
4 Rounds:
20 Double Unders
15 DB Front Squats 35/25 FB: KB Front Squats 53/35
10 Toes-2-Bar
3 Rounds:
20 Double Unders
15 DB Hang Power Cleans FB: KB Cleans
10 Toes-2-Bar
2 Rounds:
20 Double Unders
15 DB Push Press FB: Dble KB Push Press
10 Toes-2-Bar
Note: For those of you who have completed OPEN workout 17.1, your scores must be submitted no later than today 'Monday' at 5pm.
Remember, I can not submit your score for you, only you have submit it.