MONDAY
“Double Down”
Strength: Back Squat 5 x 5 @ 70-75%
Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
(12 min Cap)
5 Min Rest
“2013 Regionals Event 5”
21-15-9
Deadlift 185/135 FB: 275/185
Games Box Jumps 24/20” FB: 30/24”
MONDAY
“Double Down”
Strength: Back Squat 5 x 5 @ 70-75%
Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
(12 min Cap)
5 Min Rest
“2013 Regionals Event 5”
21-15-9
Deadlift 185/135 FB: 275/185
Games Box Jumps 24/20” FB: 30/24”