THURSDAY
“Time Crunch”
Technique: 8 Min EMOM
6 Burpees over the Bar + 2 Squat Cleans @ 70%
WOD
At 0:00...
3 Rounds:
10 Hang Power Snatch 95/65
10 Front Squats
At 4:00...
3 Rounds:
8 Power Cleans 95/65
16 KB Swings 53/35 FB: 70/53
At 8:00...
3 Rounds:
10 Pullups FB: C2B
10 Burpees
At 12:00...
30 Alternating DB Snatch 35/25 FB: 40+/30+
(If you finish the 3 rounds before the 4 min interval, rest until designated time. If you do not finish, immediately move into next part at the designated time)