WEDNESDAY
“Getting Down to One”
Skill: Stabilization
3 sets for max effort; Rest as needed b/t exercises
Noes to Wall HS hold FB: 1 arm HS hold (heels to wall)
Top of Ring Dip hold (try to turn thumbs out (external rotation)
L-sit hold on parallettes
WOD
10-9-8-7...1
Thrusters 95/65 FB: 115/75
Toes-2-Bar
SDHP 95/65