MONDAY
“A Slight Gain”
Strength/Technique: Build to a heavy/max 3 rep: Hang Power Clean (20 mins)
WOD
18 Min AMRAP*
6 Overhead Plate Lunges 45/25 FB: Dble KB OH 44+/26+
6 Butterfly Situps FB: GHD Situps
6 Pushups FB: HSPU
9...
9...
9...
continue adding 3 reps to each exercise until time expires
*E3MOM: Starting at 0:00, 6 Burpees**