FRIDAY
“Three’s Company”
3 Team Workout:
24 Min AMRAP:
(Athletes rotate once the Erg athlete completes their cals. Pick up on the workout triplet where last athlete left off.) If more than 24 athletes in a class, athlete can sub 200m Run for any of the machines.
1 athlete must be on Rower/Ski Erg for team to be working 20/15 Cals
1 athlete must be on “Active Rest” on ABike maintaining > 250/200watts FB: 300/240watts
1 athlete is working on Accumulating as many rounds of:
15 burpees
10 Box Jumps
5 Renegade Rows 35/25