THURSDAY
“Name Dropping”
Skill: Pistols
I. Weighted Pistols (DB, KB, PVC Overhead) 2 x 8
Ii. 50 Pistols for time
Iii. Pistol Progression work &/or mobility
WOD Part I:
Choose your own adventure
8 Min AMRAP:
“Cindy”
5 Pullups
10 Pushups
15 Squats
OR
“Nate”
2 Muscle-ups
4 HSPU
8 KBSwings 70/53
5 Min Rest...then,
WOD Part II:
“Randy”
75 Power Snatches 75/55