WEDNESDAY
“Getting Over the Hump Day”
Strength: Snatch Balance + OHS 6 x 3 (build)
WOD:
50 Cal Row/ABike
6 Rope Climbs Scale: 18 Ring Rows
40 Hang Squat Clean Thrusters 95/65 FB: 135/95
6 Rope Climbs Scale: 18 Ring Rows
50 Cal Row/ABike
Also please note that starting today, we now have a new 5am class on Monday, Wednesday, and Friday.