TUESDAY
“Metal Hardware”
Skill:
40 Strict Toes 2 Bar
30 V-ups
20 Situps
20 Strict T2B
15 V-ups
10 Situps
WOD:
21-15-9
Hang Power Clean 95/65 FB: 120/85
Push Press
Power Snatch
TUESDAY
“Metal Hardware”
Skill:
40 Strict Toes 2 Bar
30 V-ups
20 Situps
20 Strict T2B
15 V-ups
10 Situps
WOD:
21-15-9
Hang Power Clean 95/65 FB: 120/85
Push Press
Power Snatch