WEDNESDAY
“Skill Drill”
Skill: 8 Min EMOM: 1 Rope Climb (Legged or Legless) + 8 burpees
WOD:
3 Rounds for Time:
50 Double Unders
10 K2E
20 Box Jumps 24/20”
10 Hang Power Snatch 75/55 FB: 95/65
WEDNESDAY
“Skill Drill”
Skill: 8 Min EMOM: 1 Rope Climb (Legged or Legless) + 8 burpees
WOD:
3 Rounds for Time:
50 Double Unders
10 K2E
20 Box Jumps 24/20”
10 Hang Power Snatch 75/55 FB: 95/65