TUESDAY
“Power Seekers”
Strength: Take 20 mins to build to a heavy single power clean + power jerk (no splits or squats)
WOD:
15-12-9-6-9-12-15
Front Squat 115 / 75 FB: 135+ / 95+
HSPU (Options to scale: Box HSPU, strict seated press, etc)
Cal Row / ABike