TUESDAY
“A Little ‘Mono’-Structure in Your Life”
Allow enough rest between exercises.
A. 60 Pushups for time* FB: 40 Kipping HSPU for time*
*Every time you break, 5 V-ups*
B. Mini Flight Simulator (Unbroken sets of Double Unders; must stop between each set)
5-10-15-20-25-30-35-30-25-20-15-10-5
C. 20 Bear Complexes for Time 95/65 FB: 135/95
1 Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Back Rack Press (No thrusters)