MONDAY
“Going Through the Motions”
Strength: Back Squat 5 x 5 @ 70% of 1RM
Metcon: For Time:
10 Clean & Jerks 115/75 FB: 135/95
20 Pullups FB: 10/7 Muscle-ups
30 Box Jumps 24/20
40 OH Plate Lunges 45/25 FB: 55/35
50 KB Swings 53/35
40 OH Plate Lunges
30 Box Jumps
20 Pullups FB: 10/7 Muscle-ups
10 Clean & Jerks