TUESDAY
“Exercise Your Freedom of Choice”
Skill Work: Foot Work
Athlete’s Choice of: Triple Unders/Pistols/Split Jerk (keeping weight less than 50% of 1RM)
Practice the movement of choice in EMOM format for 8 Mins (rep scheme varies for each athlete)
B. WOD
10 Rounds:
1 Rope Climb FB: 1 Legless Rope Climb
OR
1 Ring MU FB: 1 strict MU
2 Squat Cleans @ 70% of 1RM
3 Jerks (same weight)