WEDNESDAY
“Changing of the Guard”
Strength: Snatch Grip Rack Press x 2 + OHS x 2 (5 sets)
Partner WOD
(One athlete working at a time, in order)
40 Burpees
60 Hang Power or Full Squat Snatch 75/55
80 Wall Balls 20/14
100 Cals on ABike or Erg
WEDNESDAY
“Changing of the Guard”
Strength: Snatch Grip Rack Press x 2 + OHS x 2 (5 sets)
Partner WOD
(One athlete working at a time, in order)
40 Burpees
60 Hang Power or Full Squat Snatch 75/55
80 Wall Balls 20/14
100 Cals on ABike or Erg