WEDNESDAY
12 Min of TGU Practice
If you are new, start with a light DB. If experienced, try to get through 4 sets of 6 total (3 ea arm) with increasingly heavy or odd weight.
WOD
“On the (3, 2, 1) Go”
3 Rounds:
30 Box Jumps 24/20”
20 Toes-2-Bar
10 DB Push Press 35/25 FB: HSPU
Then,
2 Rounds:
30 Alternating DB Snatch
20 Burpees
10 Ring Dips
Then,
1 x:
400m Run