TUESDAY
Technique (Building from last week)
I. Snatch Grip Behind the Neck Press 5 x 3 (heavier than last week)
II. 12 Mins to build to a heavy snatch balance
WOD:
“Earning High Fives”
15 Min AMRAP
5 Thrusters 95/65
10 KBSwings 53/35 FB: 70/53
15 KB Front Racked Lunges
20 Double Unders
10 Thrusters
15 KBSwings
20 Front Racked Lunges
25 Double Unders…
(Keep adding 5 reps to each movement until time expires)