MONDAY
“Dia de los Muertos”
Strength:
Find your new 1RM Back Squat
WOD (In the format of 12 Days of Christmas)
1 DB Man-Maker (Renegade Row + Clean & Jerk) 35/25 FB: 40+/30+
2 Burpees
3 Pullups FB: C2B
4 DB Hang Power Clean
5 Goblet Squats 53/35
6 KB Swings 53/35
7 Pushups FB: 5 HSPUs
8 Situps
9 KB SDHP
10 Lunges with DBs (farmer carry)