Thurs 20th,
Strength: DeadLift Week 3
5@75%, 3@85%, 1+@95%
WOD
"Double Trouble"
10 Power Snatches 95/65 FB: 115/85
50 Double Unders
10 Power Snatches
50 Double Unders
10 Power Snatches
50 Double Unders
10 Power Snatches
Thurs 20th,
Strength: DeadLift Week 3
5@75%, 3@85%, 1+@95%
WOD
"Double Trouble"
10 Power Snatches 95/65 FB: 115/85
50 Double Unders
10 Power Snatches
50 Double Unders
10 Power Snatches
50 Double Unders
10 Power Snatches