Tuesday, September 7, 2016.
Warm-Up to include Mobility Time: 15 Minutes
Crossover Symmetry / Bands / PVC / Etc...
Strength: Week 2 - 5/3/1 - Back Squats
3@70%, 3@80%, 3+@90%
These numbers should be calculated off of your 90% of your 1RM
Let’s make sure we all log our numbers to make it easier for ourselves and our coaches.
Metcon: 3 Rounds of... 1 Minute Per Station w/15 Transition Time
Minute 1: Wallballs
Minute 2: Sit-Ups
Minute 3: Calorie Row
Minute 4: Push-Ups
Score = Lowest Round Total
Fitness:
10/14 LB Ball
Performance:
14/20 LB Ball
Competition:
20/30 LB Ball